Today, many people with gluten intolerance or Celiac Disease simply substitute foods for those which do not contain gluten and/or gliadin. While this can reduce and/or eliminate many of the physical responses related gluten sensitivity, the key to obtaining optimal health and wellness is to consider the body as complete system and go beyond healing just the gastrointestinal track, skin, or otherwise.
 
Both gluten and dairy intolerant, Elizabeth Alkhas is passionate about living a "healthy gluten-free" lifestyle and has developed an entertaining step-by-step instructional approach that enables you to incorporate her suggestions in way, and at a pace, that makes the transition to gluten-free easier than you might expect.
 
Some of the topics that she will discuss include:

• Why gluten-free foods may have the potential to increase blood-sugar swings, insulin resistance and the risk of Type II Diabetes;
• A “healing hierarchy,” which ensures you approach healing the body systemically and in a simplified step-by-step approach;
• Why “daily detox” is pertinent to protecting your health;
• Which foods increase energy and vitality;
• The truth about healthy fats (which may surprise you);
• When dietary supplements may be right for you and if so, which ones work best for your individual needs?
• How to incorporate “humanely raised and processed” animal protein choices;
• And how to purchase sustainable and seasonal foods from local providers that support your health and your community.

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Elizabeth’s "healthy gluten-free lifestyle" education series will launch in early 2010. Enter your contact information below to ensure that you receive updates and notification when the series begins.